I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions. Working with me you will uncover, reflect on, discover, and design experiences that grow you.

Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!

An engaging therapist. Easy to talk to, respectful, flexible, insightful, & reflective. Creates a space to be genuinely seen & understood with care.

Are feeling frustrated, tired, & stuck. Stepping away from toxic relationships (friends/fam/romantic), relocating, or desire to leave old habits behind. I help with understanding your emotions, reducing negative thinking, & co-creating new direction.

I understand navigating change during uncertain times isn't easy. Having a safe & non-judgmental space to express yourself & sort it out helps.

I value improving quality of life through self discovery, wellness, learning, & inviting new experiences. Click on the link to access the link to my website to learn more about me & the practice where I work. I look forward to getting to know you!!