My clients would say empathetic and understanding. My goal is to provide a safe space to process and explore various areas of your life.
Something to know about my approach is:
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Together, we will:
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
I specialize in working with people who:
My areas of specialization include anxiety, mood and adjustment disorders. I help to teach skills and techniques which will help to reduce symptoms and improve overall mental wellness.