My clients describe me as warm, genuine, and grounding—a calming presence who helps them feel seen, supported, and empowered to grow.

Something to know about my approach is that I meet you where you are—with compassion, curiosity, and care. Sessions are collaborative, at your pace, and focused on creating lasting, meaningful change through self-awareness and support.

Together, we will explore anxiety, self-esteem, body image, life transitions, and postpartum challenges—creating space to process, heal, and grow into a more grounded and empowered version of yourself.

need a safe space to recognize their own needs, work through the ups and downs of life and are looking to learn more about themselves.

I saw both personally and professionally how much of an impact mental health care can have

My approach integrates evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic theory, and mindfulness, all tailored to your unique needs.