My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.

I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.

I am nonjudgmental, warm, and empathic.

I can assist individuals to address patterns of anxiety, depression, trauma, self-esteem, and other stress-related issues. I have worked with culturally diverse individuals of all ages, while specializing in work with emerging adults.