Tuesday-Friday 9am-12pm, 6pm-8pm
My clients describe me as:
Working with me feels like you'll have a comfortable and accepting environment to speak about whatever's on your mind and in your heart.
Something to know about my approach is:
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
Together, we will:
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
I specialize in working with people who:
I specialize in working with people who experience relationship struggles, attachment issues, everyday stress, mood swings, potential thought/inattention disorders, and feeling unsure of themselves due to not being great at communication.
I became a therapist because:
Becoming a therapist was a natural choice for me because I get so much satisfaction from helping people find their "voice" and empower themselves.
Something that stands out about where I offer therapy is:
Seeing my clients grow and change brings me happiness and reminds me of why I love what I do. I love guiding others but also respect their pace.
More about me and my practice:
I use an eclectic method that's shaped by Person-Centered therapy, so our sessions feel like a comfortable chat. I also take cues from Gestalt therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, and other trauma support techniques.
$135
In-Network with:Aetna, Blue Cross Blue Shield, Cigna, HealthLink, TRICARE, UnitedHealthcare, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:3