During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.

Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.

Working with me feels like you'll have a comfortable and accepting environment to speak about whatever's on your mind and in your heart.

I specialize in working with people who experience relationship struggles, attachment issues, everyday stress, mood swings, potential thought/inattention disorders, and feeling unsure of themselves due to not being great at communication.

Becoming a therapist was a natural choice for me because I get so much satisfaction from helping people find their "voice" and empower themselves.

I use an eclectic method that's shaped by Person-Centered therapy, so our sessions feel like a comfortable chat. I also take cues from Gestalt therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, and other trauma support techniques.