Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
When you work with me, you'll find that I bring a blend of warmth and empathy to our sessions. I just want my clients to feel safe and supported.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I work with individuals from various backgrounds and experiences who are facing significant challenges in their lives. My aim is to assist clients in discovering hope and finding meaning within themselves and their relationships with others.
I find immense fulfillment in supporting individuals as they work through difficult times, discover their strengths, and achieve personal growth.
I provide teletherapy services, utilizing secure video teleconferencing to ensure the comfort, convenience, privacy, and safety of my clients.
I have a strong commitment to matters concerning mental and emotional health and well-being. I take pleasure in assisting my clients in recognizing their strengths and instilling belief in their ability to attain their goals and aspirations.
Child or Adolescent Therapy
Communication Skills
Compassion Fatigue
Complex PTSD (C-PTSD)
Conflict Resolution
Coping Skills
Couples
Depression
Family Conflict
Fears and Phobias
Financial Stress
Grief
Habit Change
Impulse Control Disorders
Marriage Counseling
Mental Disorders
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Political Anxiety
Relationship Conflict
Relationships
Seasonal Depression
Self-Esteem
Substance Abuse
Substance Use Disorders
Trauma
Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD)
Comprehensive Model for Behavioral Treatment (ComB)
Couples Therapy
Exposure Therapy
Gottman Method
Harm Reduction
Meditation
Mindfulness-Based Relapse Prevention
Motivational Interviewing
Person/Client-Centered Therapy
Positive Psychology
Problem-Solving Therapy
Process Work
Psychobiological Approach to Couples Therapy (PACT)
Psychological Testing and Assessment
Rational Emotive Behavior Therapy (REBT)
Spiritual Integration
Spiritual Psychology
Strength-Based Therapy
Supportive Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
Trauma Resiliency Model (TRM)
Trauma Systems Therapy
Certified Alcohol and Drug Counselor (CADC) previous in Illinois
Licensed Child Welfare Specialist Previous in Illinois
May 2006-Bachelor of Science, Rehabilitation Services SIUC
May 2015-Master of Science, Rehabilitation Counseling SIU Carbondale
Child or Adolescent Therapy
Communication Skills
Compassion Fatigue
Complex PTSD (C-PTSD)
Conflict Resolution
Coping Skills
Couples
Depression
Family Conflict
Fears and Phobias
Financial Stress
Grief
Habit Change
Impulse Control Disorders
Marriage Counseling
Mental Disorders
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Political Anxiety
Relationship Conflict
Relationships
Seasonal Depression
Self-Esteem
Substance Abuse
Substance Use Disorders
Trauma
Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD)
Comprehensive Model for Behavioral Treatment (ComB)
Couples Therapy
Exposure Therapy
Gottman Method
Harm Reduction
Meditation
Mindfulness-Based Relapse Prevention
Motivational Interviewing
Person/Client-Centered Therapy
Positive Psychology
Problem-Solving Therapy
Process Work
Psychobiological Approach to Couples Therapy (PACT)
Psychological Testing and Assessment
Rational Emotive Behavior Therapy (REBT)
Spiritual Integration
Spiritual Psychology
Strength-Based Therapy
Supportive Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
Trauma Resiliency Model (TRM)
Trauma Systems Therapy
Certified Alcohol and Drug Counselor (CADC) previous in Illinois
Licensed Child Welfare Specialist Previous in Illinois
May 2006-Bachelor of Science, Rehabilitation Services SIUC
May 2015-Master of Science, Rehabilitation Counseling SIU Carbondale