Tara Thompson

I use a mix of proven therapy methods that fit your needs. From cognitive behavioral therapy (CBT), mindfulness based, trauma focused, person centered therapy, couples therapy using the Gottman method and supportive therapy. I tailor the approach to give you practical tools and support to help you grow.

Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.

When you work with me, you'll find that I bring a blend of warmth and empathy to our sessions. I just want my clients to feel safe and supported.

I work with individuals from various backgrounds and experiences who are facing significant challenges in their lives. My aim is to assist clients in discovering hope and finding meaning within themselves and their relationships with others.

I find immense fulfillment in supporting individuals as they work through difficult times, discover their strengths, and achieve personal growth.

I have a strong commitment to matters concerning mental and emotional health and well-being. I take pleasure in assisting my clients in recognizing their strengths and instilling belief in their ability to attain their goals and aspirations.