Virginia Jreisat

Explore the thought patterns that may be keeping you stuck. We will also use sessions to delve further into how your past experiences have shaped your present self-talk and world view. We'll work towards building healthier relationships, greater confidence in your decisions, and practical tools to navigate life's challenges as they arise.

My clients would likely describe me as warm, empathetic, direct, and easy to connect with. I don't just sit back, listen, and nod. I actively engage, ask thoughtful questions, challenge unhelpful themes, and encourage accountability. I see therapy as a collaborative process where we use your experiences and insights to develop healthier coping skills.

Our first session is about building trust and rapport. We'll explore what brings you to therapy, your upbringing, and current challenges. I'll introduce my therapeutic approach, bring some humor into the room, and begin identifying patterns and goals. My aim is to create a space where you feel supported and empowered around your growth.

My journey to becoming a therapist began while conducting cross-cultural research in Italy and China. I discovered that my favorite part was listening to people's stories and understanding their experiences. I realized I wanted to do more than simply hear their stories, I wanted to help people make sense of them, find meaning, and create lasting change.

As a first-generation Arab American, I understand the complexities of navigating bicultural identities, family expectations, and relationships. My approach is warm, direct, and appropriately challenging. I balance compassion with honest feedback to encourage meaningful growth. I currently have flexible availability and welcome new clients!