Supportive and warm but challenge the mental health journey. Most importantly they feel seen and heard.

Listening and meet you where you are at. Validate feelings. Tailor interventions. Identify your strengths. Build confidence. Create wellness. Develop growth to help you become what you want to become.

Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.

Who struggle with anxiety and depression. I also work with youth / families who have experienced sexual harm. Currently, as a chemical dependency group therapy facilitator, I help those in the community who want to recover addictions with support.

of my own life experiences - as evidence to provide hope and healing possibilities to those who want to change from a victim to a survivor.

It is in a private practice location - where all gender, race, and ages will be welcomed.

I have been counseling for over 11 years - actually longer, if you want to include raising 3 children. I am more than just a professional, I am an empathetic, seasoned counselor - understanding life and challenges that must be faced and overcome.