Heather Armstrong

I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges.

Start with the working relationship and determine if the fit is right. We'll consider your needs and preferences while attending to your priorities in healing.

Authentic, warm, humorous, educative, encouraging, and not afraid to use gentle challenges when needed.

Want to discover their own tempo to navigating the challenges they are facing. I. do this by helping folks aim for persistence, pacing, and solitude.

I have always been interested in stories which started when I was a young kid reading every book I could. I've always been highly intrigued by the life experiences of others.

I conduct all services virtually. At this time I use different therapy platforms that assist with insurance and billing. My clinical experience spans a variety of settings, including VA medical center/ clinics, hospitals, university-based clinics, college counseling centers, and community mental health clinics. In my spare time I enjoy music & camping.