I take an integrative, holistic approach, blending deep (talk) exploration with practical application. We will consider factors such as nutrition, movement, sleep, nature, and environmental impact on your mental health.

Grow mindset & skills. Find balance & peace. Experience mindfulness. Improve relationships. Learn about self. Build confidence. Strengthen the brain-body connection. Explore and reflect. Develop ability to trust self, & others. Identify values.

Calming, authentic, and a little goofy. I'm endlessly curious. Clients leave my office feeling lighter and equipped with practical next steps.

are high-achievers and have tried everything, but haven't quite been able to take their growth and healing to the next level. You might be a perfectionist and can be hard on yourself. You're ready to work hard to see gains in therapy.

everyone is capable of growth + healing when given the right support and guidance. I know what its like to be the therapy client.

I'm an award-winning counselor (2023 IN Counselor of the Year). I'm known for having a gentle approach at calling people out. I will be respectfully honest with you. Clients often say that I make therapy fun. :)

I offer walking and hiking sessions, but you'll feel right at home in my cozy office. Modern-living-room is the vibe; Yosemite Valley is the theme.