I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Kind, calming, and insightful. Empathetic, empowering, and supportive. Interactive and solution focused.

are overwhelmed, burned out students and professionals who feel stuck and dissatisfied in their lives. I help my clients to set boundaries, prioritize themselves, and find ways to engage differently with feelings of stress, anxiety and perfectionism.

I feel passionate about helping others to feel seen, supported, and empowered. I find healing in relationships and enjoy creating this for my clients.

I provide therapy in a cozy office in downtown Indianapolis. I offer telehealth care in 41 states and enjoy working with clients across the country.

I understand how intimidating it can be to start therapy, which is why I offer free consultations to help make this process easier for you. Email me or schedule a consultation directly through my website! I can't wait to connect with you.