Ashley Paulson, LCMHC

My clients describe me as:

I create a safe space for you. I am both easy going and focused on helping you move toward a more fulfilling life.

Something to know about my approach is:

My approach is strength-based, attachment focused, and mindful. I utilize Cognitive Behavioral Therapy (CBT), EMDR, hypnosis, and Parent-Child Interaction Therapy (PCIT).

Together, we will:

I explore with you what you want to achieve and how I may be best able to help you on this journey.

I specialize in working with people who:

I often work with people on managing and reducing stress or anxiety, processing trauma or past experiences, building self-worth/self-esteem, becoming the parent they want to be, and helping parents increase cooperation at home through connection.

I became a therapist because:

I am passionate about helping people let go of what's holding them back and move into being their true, authentic selves.

More about me and my practice:

Hello! I am a Licensed Mental Health Counselor in Iowa and Licensed Independent Mental Health Practitioner in Nebraska. I focus on helping those struggling with stress, anxiety, self-worth, parenting, trauma, and behavioral issues in children.