My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan.

Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.

My clients describe me as a modern therapist, who swears and gets dark humor, while having conversations about anxiety, ADHD, or other stresses.

I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure."

Being validated made a difference in my life, and I want to help others feel heard, validated, and seen.

I want to make it easy to come to therapy. It's partly why all my work is online, but it's also why I offer a free video chat to see if I'm a good fit for you. It's also easy to schedule this from my website (it only takes five minutes).