I believe in the power of human connection and humor. I offer trauma informed therapy interventions, with encouragement, kindness, and gentle realistic thought processing that focuses on your individual strengths and goals.

Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.

Clients would describe me as genuine, compassionate, and non-judgmental. They will also tell you I am an animal lover and enjoy sarcasm and humor.

struggle with depression, anxiety, low self esteem, life transitions, and those who have experienced traumatic events such as abuse, toxic relationships, bullying, etc.

My own experiences led me to want help others, because I believe everyone deserves a space to feel validated, heard, and respected.

I've worked with a lot of amazing humans, but most of them came in not recognizing their own talents and abilities. I strive to help people to see their own value and worth.