I utilize a person-centered, integrative therapy approach to help you explore and process challenging experiences and emotions. I have a conversational, inquisitive style to facilitate collaboration with my clients to explore presenting concerns.

work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.

safe, nonjudgmental, empowering, and a bit quirky. I'm here to help you help yourself. Questions and feedback are welcomed.

are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress.

I am motivated by a genuine desire to support and empower others. Being a therapist is deeply fulfilling and meaningful.

I offer both in-person and telehealth sessions. My office for in-person sessions is easily accessible from I-235 in West Des Moines.

Feel free to schedule a consultation call via online booking! I'm an inclusive counselor and recognize systemic issues in society that contribute to various stressors. I'm have a background in social work and am a mother of 2 awesome children.