Courtney Mariano

My approach is collaborative, practical, and tailored to you. I use CBT, motivational interviewing, mindfulness, and solution-focused strategies to help you better understand patterns, build effective coping skills, and make meaningful changes that feel realistic and sustainable.

Together, we will identify what’s getting in the way, build on your strengths, and develop practical tools that fit your life. We’ll work toward meaningful goals at a pace that feels comfortable, while creating space to process challenges, recognize patterns, and celebrate progress along the way.

Warm, down-to-earth, and easy to talk to. I create a space where you can be yourself without feeling judged or pressured. Clients appreciate my practical approach, sense of humor, and ability to balance support with gentle challenges when needed.