I specialize in mindfulness training and practices, helping clients become more present and interact effectively in their daily lives. With significant experience in working with clients with ADHD, I offer tailored support for managing their unique challenges.

I offer a range of treatment approaches like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness training. I also use imaginative exposure, interactive feedback, and Interpersonal Therapy to help my clients.

In our first session, we'll discuss treatment planning and decide on the best way to move forward. I'll teach you different techniques to practice outside of therapy. Remember, it's crucial to apply what you learn in therapy to your everyday life.