Q&A
With 14 years of counseling education and community mental health experience, I took a break to focus on personal growth and retrain. Now, I specialize in working with individuals in the field of Environmental Justice, offering a fresh perspective and support for their mental well-being.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
My Practice
Anxiety
Anxiety Disorders
Attention Deficit Disorder (ADD)
Attention Deficit/Hyperactivity Disorder (ADHD)
Coping Skills
Depression
Generalized Anxiety Disorder
Mood Disorders
Panic Attacks
Post Traumatic Stress Disorder (PTSD)
Sexual Abuse
Social Anxiety
Trauma
Anxiety
Anxiety Disorders
Attention Deficit Disorder (ADD)
Attention Deficit/Hyperactivity Disorder (ADHD)
Coping Skills
Depression
Generalized Anxiety Disorder
Mood Disorders
Panic Attacks
Post Traumatic Stress Disorder (PTSD)
Sexual Abuse
Social Anxiety
Trauma