My clients describe me as:
With 14 years of counseling education and community mental health experience, I took a break to focus on personal growth and retrain. Now, I specialize in working with individuals in the field of Environmental Justice, offering a fresh perspective and support for their mental well-being.
Something to know about my approach is:
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
Together, we will:
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
Aetna, Cigna, Humana, UnitedHealthcare
Languages Spoken:English