As your therapist, we can sit down together and understand what is troubling you and in doing so, we can pinpoint on what to work on.

We will review what symptoms or life struggles are present, using mindfulness techniques to increase your awareness and knowledge. We will also identify goals and values that you wish to work on during the sessions and outside of the sessions.

We will identify goals based on your values, wants and needs, breaking them into smaller more realistic steps. Alternative skills that can be used in times of distress will be covered allowing you to make the progress you want.