When working with me, my focus is on identifying where you want to go. And if you aren't sure, we'll figure it out together in a non-judgemental way.

I like to give my clients tools to add to their toolboxes. I will partner with you to figure out what has been affective, and what areas need some help. Most importantly, my focus is on what you need to have the quality of life you desire.

work on those inner messages that get in the way of living life to the fullest. I like to use the metaphor of a yard to think about self-care, healthy boundaries, and relationships in general.