A safe container where you are held, seen, and valued while you explore new parts of yourself and unpack luggage from your lived experience.

I utilize IFS parts work, somatic techniques, art, yoga/movement, and humor in my approach. My understanding of healing is that talking is one part of healing, but there are many different ways to share about ones experience.

work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.

are struggling to cope with life or find themselves wanting to explore more of themselves. Grief, anxiety, health issues, postpartum, relationship conflicts, boundaries, trauma, life transitions are a few of my specialties.

I fell in love with the therapeutic process. Being a story keeper is one of my deepest honors in this life.

we value felt safety, which means that we have many things around our office that provide comfort and a sense of calm.

I view therapy as a co-creative space, so I want clients to know we navigate sessions together and there is no hidden agenda. I want there to be one space (virtual or in person) in the world (at minimum) that you have to be seen and process.