Monday through Thursday 9 am - 3 pm Friday mornings as needed.
My clients describe me as:
Laid back yet direct. I have a relaxed approach that allows you to be open and honest exploring topics you may have avoided due to fear, shame, guilt.
Something to know about my approach is:
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will go outside your comfort zone to allow you to make changes big and small that have prevented you from living the life you want.
Together, we will:
Work on boundaries, assertiveness, fear of failure, vulnerability, rejection, and abandonment. Addressing perfectionism, people-pleasing, codependence, stress, and feelings of imbalance and inadequacy are all common themes to explore.
I specialize in working with people who:
have never been in therapy before or have had negative experiences with it in the past. My clients tell me that my use of humor and the relaxed approach is helpful. I often see clients that have tried numerous other therapists with little progress.
I became a therapist because:
I wanted to pursue a career that was meaningful and could impact change in people's lives. I love working as a team to produce change and growth.
Something that stands out about where I offer therapy is:
I can see clients from across the state as my sessions are virtual and fully secure. Video sessions allow for zero commute yet still face to face.
More about me and my practice:
I have been a counselor since 2008 in many settings and several states. I focus on using supportive encouragement and accountability to help my clients trust themselves to make change. We will get past stuck points. All pets welcome on screen :)
$100 - $140
In-Network with:Aetna, Blue Cross Blue Shield, Cigna, Oscar Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:8