Jon Boschen

My approach is collaborative, practical, and grounded in trauma-informed care. I integrate CBT, strengths-based work, and mindfulness to help clients understand patterns, build resilience, and develop tools that make daily life more manageable.

Together we’ll identify what’s keeping you stuck, develop practical coping strategies, and work toward meaningful change. Therapy is a space to slow down, gain clarity, and build the skills needed to move forward with confidence

Clients often describe me as calm, thoughtful, and straightforward. I focus on creating a supportive space where people feel heard while also working toward real progress and practical solutions

I specialize in working with adults navigating stress, burnout, trauma, and major life transitions. Many of the people I work with are used to carrying a lot on their own and want a place to slow down, understand what they’re feeling, and build healthier ways to move forward

I became a therapist after growing up in a military family and seeing firsthand how trauma can affect people long after the events themselves. A close family friend who served in Vietnam struggled with severe PTSD, and that experience shaped my desire to help people understand what they’re carrying and find healthier ways to move forward

I provide therapy for adults in Waterville and throughout Maine via secure telehealth. My practice focuses on helping people develop practical coping skills, improve emotional resilience, and move through difficult seasons with greater clarity and confidence