
Verified by Mental Health Match
My approach is direct, practical, and grounded in understanding what’s happening underneath anxiety, overthinking, stress, and emotional overwhelm. Rather than staying at the surface level, we focus on identifying patterns, understanding how your nervous system responds, and building practical tools that create real, lasting change.
Ways You Match
Depression
Specialties
Anxiety Disorders
Christian Counseling
Combat Trauma
Depressive Disorders
Therapy Types
Cognitive Behavioral Therapy (CBT)
Jungian Therapy
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Credentials and Training
Licensed Clinical Social Worker (LCSW)
MSW
Online and In-Person
Availability
I currently offer limited openings for new adult clients. Appointments are available Monday–Thursday during daytime and early evening hours, with in-person sessions in Waterville and secure telehealth available statewide across Maine.
Out of Pocket Fees
$160 Per Session
Insurance Network
Jon isn’t in-network with any insurance providers.
States Licensed
Maine
Accepting Clients
In-Person or Online
Accepting Clients