Our work together can be an affirming creative, and curiosity-guided experience even while discussing stressful, sad, or shameful things.

I assist clients in acquiring practical knowledge and understanding on how to disassociate from problems and address them in a manner that empowers them to reduce or eliminate the negative impacts while maintaining their desired lifestyle.

We will uncover and apply the knowledge & skills you have acquired from your lived experience in achieving your goals. You would learn to use self-compassion to heal old emotional wounds and build the life you want.

who would appreciate the information and skills to prevent, reduce or eliminate mental health distress, especially those whose minds/lives are messy because they are overwhelmed by their struggle to just survive.

The plan is to start my work in my local community in Maryland, then expand nationally in the United States, and eventually go international.

My target audience includes young adults, adults and the elderly in individual and group format.