Ajunwa Nwogu, Clinical Psychologist (PsyD)

My clients describe me as:

Our work together can be a joyful, creative, and curiosity-guided experience, despite discussing stressful, sad, or shameful things.

Something to know about my approach is:

I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.

Together, we will:

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.

I specialize in working with people who:

Individuals and groups, who would appreciate the information and skills to prevent, reduce or eliminate mental health distress, especially those whose minds/lives are messy because they are overwhelmed by their struggle to just survive.

Something that stands out about where I offer therapy is:

The plan is to start my work in my local community in Maryland, then expand nationally in the United States, and eventually go international.

More about me and my practice:

My target audience includes young adults, adults and the elderly in individual and group format.