My approach blends Narrative Therapy, grief recovery method, mindfulness, CBT, ACT & somatic practices to help you find strength, heal, and build new paths aligned with your goals—uncovering resilience and shifting patterns that no longer serve you.

we’ll make sense of what happened, challenge the shame and self-doubt painful experiences left behind, and help you rediscover your voice, values, and sense of self.

My clients say I help them heal, grow, and reclaim peace—guiding them through trauma and grief to a better, brighter quality of life.

I specialize in helping people facing trauma, loss, and setbacks—those struggling with self-doubt or self-criticism—move beyond coping to true healing, build self-compassion, and regain control over their lives and sense of self.

I became a therapist to help others heal from loss and trauma, freeing them from painful narratives and guiding them toward restoration.

My virtual grief work honors your story, guide healing—not fix—and helps you complete your relationship to the pain and isolation caused by the loss.

I help you overcome severe mood, trauma, loss, and grief by teaching you to understand difficult emotions, calm your nervous system, and build resilience—so you can stretch beyond survival, handle challenges with confidence, and create a better life.