Dr. Bridget Williams

Focus on building our relationship to explore your goals and create the best approach to meeting them. We spend time identifying and challenging any beliefs that no longer serve you. Being vulnerable and willing to do the work in therapy is hard but it will help you create a life worth living.

Warm, calm, curious, and real. I am not a therapist that is going to sit back and nod the entire session. I know a lot about mental health and wellness, but I do not view myself as the expert on you. I want to empower you to trust yourself and find the answers that allow you to align your actions and beliefs with your authentic self.

we discuss what is bringing in for therapy, what you hope to get out of therapy, and basic background information. Policies, fees, and scheduling will be discussed. I explore any questions or concerns you have about therapy, my approach to treatment to help determine whether you feel comfortable working with me, and if I am a good fit for your needs.

Growing up, I wanted to be a helper. I traveled different paths exploring how to fulfill that role of helper. The common theme of those paths was that I saw the power of human connection. To truly be seen and heard, enabled some of the most profound experiences and true human connection. It instilled in me a deep desire to understand others and get curious.