I often use Acceptance and Commitment Therapy, Emotionally Focused Therapy techniques, and Mindfulness techniques. These approaches combine gaining insight while validating our experience with valuable skills to create change.

We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.

I show up to session authentically so you can feel comfortable, relaxed, and at ease knowing that you we are in collaboration working on issues.

My clients tend to deal with anxiety, depression, and poor self-image. These issues can cause low motivation, panic attacks, perfectionist tendencies, and issues within relationships. My client feel ready to create change and just need some support.

I am fascinated how therapy is a mix of science backed interventions that get translated into real people's lives.

My therapy style is intended to make the whole therapy process feel accessible and individualized. Therapy is flexible and tailored to you!