My clients have often described working with me a safe, comfortable experience that is respectful of their backgrounds and current needs.

My foundation is in CBT therapy, but I approach therapy from a holistic perspective that is collaborative in nature. I understand that there are often complex influences on what is causing an individual distress.

Together we will work to identify your goals by carefully assessing what areas of wellness and living are areas of strength and which ones are areas for improvement. My goal is to make sure that you leave each session with what you need.

I began working in this field as I am passionate advocate for mental health wellness in all spheres of life.

My practice exists to help support those individuals who are ready to work. I understand that therapy is not a one size fits all practice. To that end, I hope to be able to identify the unique ways we can work together to help you meet your goals.