Erin Henley

If you’ve tried talk therapy before and didn’t find it helpful, you’re not alone. I go beyond talking—so you can finally heal. I’m an EMDR therapist in Rockville, MD who helps high-functioning adults heal from feeling stuck, trauma triggers, negative self-talk, insomnia, chronic nightmares, and low self-worth.

Calm your nervous system, process painful memories, build self-compassion and reconnect with yourself. Therapy with me is often a year or longer, but it leads to lasting healing from trauma, PTSD, insomnia, and chronic self-criticism—so you can feel steadier, more present, and at peace in your own life.

My clients often say I’m compassionate, grounded, and not afraid to challenge them when needed. If you’re looking for a therapist who helps you do the work—not just talk about it—you’ll feel at home here.

Feel stuck, even after trying talk therapy. My focus is on complex trauma—often rooted in childhood abuse, neglect, sexual trauma, or narcissistic family dynamics. You might understand your patterns intellectually, but still feel unable to change them—my job is to help your mind and body finally align so real healing can happen

To help others find healing and happiness. Mental health is just as important as physical health.