Amanda Rodrigues

If trauma has left your body stuck in fight-or-flight — the racing thoughts, the sleepless nights, the sense that you're always "on" — you're not broken. Your nervous system learned to protect you. I help adults who've lived through trauma find their way back to steady, present, and safe in their own skin.

Together we will build a foundation of safety first, then work at your pace to process what happened — so it stops living in your body. Whether it's one big event or years of chronic stress, we'll find tools that actually help you feel different, not just think different.

Steady. Honest. Never rushed. Clients often tell me they feel truly heard for the first time — and that they leave sessions feeling lighter, clearer, and more themselves. I hold space for the hard stuff without making it heavier.