My approach helps clients identify their strengths and allow space to lead their healing process. I help clients overcome emotional challenges and modify problematic behaviors by teaching healthier coping skills. My services help guide clients in making meaningful changes in their lives.

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals. We will learn how to apply healthier coping skills for lasting change.

Compassionate, warm, attentive, and welcoming.

identify as neuro-divergent; are going through life transitions; are struggling with unhelpful thoughts that get in the way of daily functioning; have past experiences that are affecting how they engage in life; who identify as young-adults

I believe in creating a warm, respectful, and compassionate therapeutic environment, so clients can feel safe to explore their feelings, develop coping skills, and gain a greater sense of control and autonomy in their daily lives. I recognize that talking to someone can be overwhelming, but I am here to help support you on your journey!