Compassionate, warm, welcoming, and relatable

I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.

are young adults; are going through life transitions; are struggling with unhelpful thoughts that get in the way of daily functioning; have past experiences that are affecting how they engage in life; are struggling with parenting .