I use individualized care when working with clients. I like to work with you to decide what is best and to ensure you meet your goals. I believe in transparency and reliability in therapy to increase accountability and success.

Challenge past and present experiences to build a better future. We will explore patterns of thinking, relationships, hobbies, etc. I will help you gain skills to cope with stress, anxiety, or life transitions so you can increase happiness.

Open and flexible! I bring my authentic self to the therapy space and encourage clients to do the same. I can be both laid back and structured.

Experience anxiety, depression, ADHD, emotional distress, family challenges, and overall stress related to life transitions or changes. I specialize in building connection between physical and emotional experiences.

Life is hard and everyone deserves someone in their corner to help. No one should feel alone, especially when things feel overwhelming or unknown.