Daniel Lu

I believe deeply in the motto ""slow is fast." Therapy is a place to deeply explore and untangle the patterns that brought you here, and to find your way to a more lasting kind of change on your healing journey. I routinely engage in training and consultation in contemporary psychodynamic psychotherapy to help others on a deeper, more meaningful level.

face parts of yourself hidden away, or that you're unaware of, that are holding you back. The fact they're hidden is perfectly normal, and sometimes necessary! With your permission, I’m here to find and hold parts of you hidden away for the sake of survival, but also gently challenge you to feel more deeply, or sit with what's uncomfortable.

a calming and grounding presence - empathetic while open to challenging you to think outside the box or feel more deeply. I stay clear of giving prepackaged instructions and advice, especially before I know you well. You'll find that I deeply respect your privacy, vulnerability, and your trust. I will strive to provide therapy thoughtfully and candidly.

are struggling with anxiety, depression, relationship conflict, ADHD, trauma, and are looking for long-term therapy. I've also worked extensively with with BIPOC and LGBTQ+ clients. I also bring special expertise on the dissonance and search for belonging that comes with multicultural identity, especially among first and second generation immigrants.