that while I'll help steer and guide you through therapy, my approach is conversational so that your sessions feel more natural and comfortable. I'm largely strengths-based and will highlight your resilience to move you toward your goals.

work collaboratively to get you where you want to be. You've taken time out of your day to work through whatever it is that is resting on your mind, so I want you to find that time helpful and meaningful.

someone they can trust. Clients have expressed to me that they feel like I genuinely care about helping people (and I'm glad because it's true!).

Feel stressed, anxious, depressed, and/or unsure of what steps to take to feel better; people going through life changes: new job/career, new moms (or to-be), new/changing relationship, caring for parents while simultaneously raising children, grief.