Wanting them to feel calmer and valued. This allows for an environment of reflection, insight and consideration.

I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.

Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.

We come to therapy seeking understanding and relief. During our time together, you can expect emotional support and resilience skill building.