I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.

Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.

Wanting them to feel calmer and valued. This allows for an environment of reflection, insight and consideration. I'm an active therapist in session, which is often acknowledged and encouraged by clients.

We come to therapy seeking understanding and relief. During our time together, you can expect emotional support and resilience skill building.