Welcoming, easy to talk to, understanding, and a safe space

My therapeutic style incorporates CBT, ACT, trauma informed care, and strength based approaches to drive healing, growth, and understanding. This is a collaborative effort, and I will work with you on developing goals that will best support you.

Identify your needs and create a supportive plan that validates your lived experiences. We will use a collaborative approach to process the root of the issues bringing you to therapy. We will explore skills to help you navigate life in a healthy way.

Identify with the LGBTQIA+ community, are involved in school and/or high stress jobs, are survivors of childhood, relationship, and experienced trauma/abuse, and who are experiencing different forms of life transitions.