I create a supportive space for clients to explore their identities, navigate transitions, achieve goals, and cope. I love helping clients understand themselves better and build on their strengths, encouraging self-acceptance and personal growth.

Co-create sessions tailored to your needs, explore your story, and reframe challenges. We'll balance reflection, structured activities, and mindfulness, using approaches like narrative, CBT, or solutions-focused therapy to support your growth.

Supportive, insightful and easy to talk to —creating a safe space for reflection, growth, and practical tools for life.

Are struggling with challenges like anxiety, depression, grief, self-esteem concerns, adjustment to life changes, identity concerns, and acculturative stress (adults and adolescents, LGBTQ+ individuals, immigrants, and First-Generation Americans).

I help clients embrace their identity, build self-awareness, and create balance. Together, we’ll navigate challenges, tackle anxiety, and foster resilience, empowering you to grow, stay authentic, and confidently find your place in new spaces.