My approach integrates compassion and curiosity with evidence-based therapies such as CBT, DBT, ACT, Trauma-Focused, Narrative, Family Systems, Person-Centered, and Attachment-Based methods. I provide both in-person sessions in Norwell and telehealth options throughout Massachusetts, making support more accessible.

form a partnership. We'll identify your goals and collaboratively develop realistic, personalized strategies that suit your life. I focus on helping individuals, adolescents, young adults, and parents manage anxiety, depression, ADHD, trauma, and life transitions.

Clients say I help them explore patterns, experiences, and emotions affecting their thoughts, feelings, and connections, leading to self-understanding. They also mention that each session provides practical skills for managing emotions, reducing stress, and facing everyday challenges with greater confidence and clarity