My therapeutic approach supports individuals in becoming more embodied in their experiences. This is learned through mindfulness strategies, increased cognitive awareness, guided imagery, and somatic practices.

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.

Warm, validating, supportive, and easy to connect with.

I have extensive training in working with individuals who have experienced trauma whether complex or single episode. In addition, I specialize in the treatment of disordered eating and body image. I work from an anti-diet and HAES perspective.

I value growth, well being, and connection. It is an honor to be able to witness people connecting back with their authentic selves.

I’m committed to standing with marginalized communities. My work is rooted in justice, equality, and the fight for human rights for all individuals, regardless of race, gender, sexual orientation, ability, or background.