Sara Barroso

I support individuals in becoming more connected to and present within their lived experiences. This process is cultivated through mindfulness practices, increased cognitive awareness, guided imagery, and somatic techniques.

We’ll work together to identify and understand the barriers that may be holding you back from living fully. Along the way, you’ll cultivate deeper self-compassion and begin to live more in alignment with your authentic self.

My clients often describe me as warm, grounded, and easy to talk to. They appreciate my ability to create a safe, nonjudgmental space while gently guiding them toward meaningful insight and change.

I have extensive experience supporting individuals who have experienced both complex and single-incident trauma. I also specialize in working with disordered eating and body image concerns, using an anti-diet, HAES-aligned approach.

I became a therapist because I deeply value growth, well-being, and connection. It is a privilege to witness individuals reconnect with their authentic selves.

I am committed to standing in solidarity with marginalized communities. My work is rooted in equity, justice, and the ongoing pursuit of human rights for all people, regardless of race, gender, sexual orientation, ability, or background.