Sara Barroso, LMHC

My clients describe me as:

Warm, validating, supportive, and easy to connect with.

Something to know about my approach is:

I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth. I tend to lean into mindfulness strategies as well as somatic practices to help support you in therapy.

Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.

I specialize in working with people who:

Are feeling disconnected from themselves and others, are stuck living in the past or future, and are struggling with self-compassion.

I became a therapist because:

I value growth, well being, and connection. It is an honor to be able to witness people coming back home to themselves.

More about me and my practice:

My practice is here to support adults struggling with disordered eating, body image issues, depression, anxiety, and complex trauma which has impacted their relationships with others, themselves, and the way they see the world.