Sara Barroso, LMHC

My clients describe me as:

The therapy experience provides you with a safe space to begin your journey of healing and growth.

Something to know about my approach is:

I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth.

Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.

I specialize in working with people who:

Are feeling disconnected from themselves and others, are experiencing overwhelm and spiraling thought patterns, are struggling with self-compassion and radical acceptance of self.

More about me and my practice:

My practice is here to support adults struggling with disordered eating, body image issues, depression, anxiety, and complex trauma which has impacted their relationships with others, themselves, and the way they see the world.