Sophia Maurrase

I employ trauma-responsive and skills-based methods, drawing on Dialectical Behavior Therapy (DBT) principles, cognitive-behavioral strategies, mindfulness, and exposure techniques when appropriate. Medications are prescribed thoughtfully and collaboratively—not as a shortcut, but as a tool to support therapy and daily functioning.

start with a thorough diagnostic evaluation and collaboration to create personalized plans that fit your goals and lifestyles. Treatment may include psychotherapy, medication, or a combination of both. I take a holistic approach, considering sleep, nutrition, activity, relationships, and medical factors, recognizing their significant impact on mental health.

Practical and skill-based, without judgment—providing guidance that truly fits your life. Grounded in clinical thinking, while still human and doable for busy parents Focused on progress you can feel at home—not just insight in session, but real difference in daily life. Clear about boundaries, communication, and repair to strengthen parent-child connections