My style of therapy is collaborative and conversational. You will always be in the driver's seat in our sessions and I will act as a co-pilot as we explore ways to use your strengths to address the struggles you're experiencing.

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Welcoming, witty, attentive, direct, knowledgeable, patient, and relatable.

Are often the "yes" people and are responding to big changes (like a break up, moving, starting a new job, etc) in ways they didn't expect. They may also be having communication issues/conflict with the people in their life.

My passion has always been to understand how people form relationships (with themselves and others) and how those relationships impact them.

I value our therapeutic relationship more than the specific therapy models I may use with you. With me you will never be judged and will always be the expert on your own life. My goal will always be to work towards the ones that are important to you!

Online therapy is a convenient way for you to meet your goals in the comfort of your own environment. I'm licensed in both MA and RI!