It's my goal to create a therapeutic environment that feels comfortable, safe, and trusting for my clients. I work with people to address their specific needs and identified goals because each person's personal journey is unique.

People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.

You will feel accepted. We explore all that is possible for you, identifying and building on your strengths in a non-judgmental, supportive space

You should be able to enjoy life without anxiety, fear and worry. I help you manage your symptoms and feel more confident and relaxed.

This is what I was born to do and I've learned to do it well. I love helping people learn to feel better and gain more control of emotions and life.

My therapeutic orientation draws from evidence-based practice: Mindfulness based Cognitive Behavioral Therapy(CBT), EMDR, IFS, Solution-Focused therapies, Motivational Interviewing, and other strengths-based approaches.