Amy Carnes

While I am trained in various modalities, my therapeutic style tends to be empathetic, strengths-focused and solution-oriented. In addition to talk therapy, I believe that self-care, community and holistic health play important roles in well-being.

Identify your inherent strengths and work to dismantle any unhelpful narratives that may be holding you back. With the right tools and support system, everyone possesses the power to not just cope with hardships, but to truly thrive.

Warm, easy to talk to, a good listener. I’m known for creating a safe environment and providing unconditional support.

Come to me after a big disruption in their life, feeling “stuck” in some way or other. They are ready for honest self-reflection and open to making positive changes in their lives.

I find deep fulfillment in helping others. In college, I realized I had a gift for establishing rapport and seeing the humanity in every person.

In addition to my private practice, I have previously worked in community mental health centers and addiction treatment facilities. These experiences inform my compassion and clinical skills.