Seth Gilbert

Work collaboratively to slow down reactive cycles, restore safety, and understand root concerns. Over 12–20 weekly sessions, we develop personalized goals and actionable treatment plans. You will build practical skills for managing anxiety, OCD, or low mood, changing your relationship with these challenges to create a lasting, skillful way forward.

A warm, empathetic, and non-judgmental partner who offers steady emotional support through life's toughest moments. They see me as structured yet flexible, grounded in clinical expertise, and focused on practical solutions. Clients appreciate that I create a safe space where they can slow down, feel heard, and build effective tools for long-term growth.

Our initial session focuses on building rapport, exploring your concerns, and understanding your goals. We'll discuss your history in a comfortable, safe environment and outline a flexible plan tailored to your needs. It’s an open conversation where you can ask questions, discuss expectations, and ensure we're a great fit moving forward.

I saw how easily individuals and couples get stuck in distressing loops of worry, disconnect, or self-doubt. My passion grew out of a desire to provide people with evidence-based, practical tools to navigate those painful cycles. Helping clients transform their relationship with anxiety and relationship tension to find genuine relief is deeply fulfilling.

Earned my MSW at the University of Michigan and completed a 2-year fellowship at the Mary A. Rackham Institute. I am in-network with BCBSM and BCN, and offer virtual sessions Monday–Friday alongside in-person appointments on Fridays in Ann Arbor. I welcome adults and couples seeking relief from anxiety, OCD, depression, or relationship tension.