is rooted in compassion and connection. Whatever brought you here: loneliness, anxiety, frustration, trauma -maybe even anger or grief - I see you. I will listen and support you. I believe in the resilience inside each of us, even when it feels unreachable. We’ll co-create a plan that moves toward your mental and emotional wellness goals.

Together we will build a safe, trusting therapeutic relationship with respect and understanding at the center. We’ll co-create a plan that moves you toward meaningful goals built around your needs and strengths. As a Christian counselor, I believe it is crucial to incorporate your Christian faith into the counseling journey; I’d be honored to do so with you.

My clients describe me as kind, genuine, compassionate, patient, professional, helpful, supportive, insightful, fun. Here is one quote: "Cara is the most genuine, caring and loving therapist one will find. Anyone who comes under her care will find a highly skilled and knowledgeable therapist who authentically and unconditionally loves her clients."

are women and teen girls struggling with anxiety & depression, trauma & surviving abuse, and women's issues.

You don’t have to navigate this journey by yourself. I see you. I am here for you. I will listen and support you. I am a Christian counselor who believes God is the ultimate healer, and faith is a powerful guide on the road to wellness. I consider it a privilege to pray for and with my clients.