knowledgable, relatable, passionate, fierce advocate, funny, compassionate and sensitive

I work on addressing both the emotional & physical aspects of mental health. I listen closely to your goals & provide strategies that promote lasting resilience & well-being while creating a personalized therapeutic experience.

Create a transformative experience where compassion meets accountability. As a therapist with a deep understanding of both the mental & physical aspects of healing, one will find a safe space to discuss what's most important & where you are the focus

Are athletes or have a background in athletics & individuals facing eating disorders, substance use, anxiety & depression. I know that living under the thumb of social media and in a society that prioritizes a particular lifestyle can be overwhelming

Between my own struggles & those of almost everyone in my life, I realized there are so many people who are hurting and don't have help to feel better

We're rebranding from Nava Therapy to Attunigrate—a space where healing means attuning inward, integrating growth, and rising into wholeness.

At Attunigrate, I help clients rebuild or discover a healthy relationship with themselves. I specialize in eating disorders, anxiety, and addiction, and offer compassionate support that empowers lasting self-awareness and behavioral change.