My approach is client-centered, compassionate, and trauma-informed, with an emphasis on creating a safe, supportive environment for healing and growth. I draw from evidence-based practices to help clients build coping skills, emotional regulation, and resilience.

In therapy, we’ll create a safe, supportive space to explore your thoughts and feelings without judgment. Together, we’ll identify your goals, build coping strategies, and develop skills for emotional regulation, communication, and problem-solving. Alongside you with compassion and provide tools that empower you to heal, grow, and create meaningful change.

Clients describe me as compassionate, relatable, and supportive. They value the safe space I create, my ability to blend professional expertise with lived experience, and the practical tools I provide to help them heal, grow, and build resilience.

I specialize in mental health, substance use, co-occurring disorders and trauma. My work includes mood disorders, anxiety, depression, schizophrenia, suicidal thoughts, self-harm, and addiction. I also provide interventions, peer mentorship, and recovery support with a compassionate, trauma-informed approach.

I became a therapist because I know how powerful it is to have someone truly listen and walk beside you through life’s most difficult moments. My own journey taught me the value of support, healing, and hope, and inspired me to dedicate my life to helping others feel seen, heard, and empowered. Therapy is more than my profession—it’s my passion.