It’s compassionate, collaborative, and tailored to your unique needs. I focus on creating a supportive space to help you gain clarity, align with your values, and develop the tools to handle challenges with confidence.

Invite curiosity over judgment, and navigate your experiences with openness and understanding. Together, we’ll explore your feelings and thoughts in a way that’s comfortable and empowering.

Supportive and understanding- I let clients take the lead on what is most important to them to focus on in sessions.

Struggle with anxiety, self-criticism, panic, or feeling stuck. I also support individuals navigating life transitions, managing stress, healing from trauma, and improving communication and boundaries in their relationships.

I wanted to help people not feel alone in what they're going through and provide them with unconditional support.

Our therapy sessions are conducted through Simple Practice Telehealth, a secure and user-friendly platform that you can join from a phone or laptop.

I aim to provide a safe virtual space where no topic is off limits. For questions or scheduling an appointment, you can reach me by email, phone, or booking a consultation or session from my website. I look forward to connecting with you!