Ashley Gray

…do activities, watch videos, and plot things out on my whiteboard—all ways to bring mental health concepts to life. I also believe in accountability, so expect homework assignments and check-ins between sessions.

…a supportive coach who provides a safe space to do challenging inner work through creative, personalized approaches tailored to their needs.

… I’m passionate about addressing the racialized stigmas and systems that prevent minorities from doing well in life—and using therapy.

You might picture therapy as a stuffy, boring, endless back-and-forth conversation… but that’s not how it works in my office. If you’ve been made to feel like therapy isn’t for you—reach out to learn why my approach is atypical—and effective.