Finding balance in life and getting to the root of why you are feeling this way can help one gain more insight to live the purposed filled life you were meant to live.

The goals are identified during the first few sessions we meet and provide a road map of how we move forward. We come back to these goals often to reflect on the progress made as well adjusting to any bumps or forks we encounter along the way.

Comfortable, accepting and non-judgmental. Clients report a sense of safety and ease.

I work both adults and children 12 and over with anxiety disorders, depression, coping with major life events, grief and loss, traumatic events, relationship issues, loss of purpose in life, amongst other things.

Life can be hard and we can't do it alone. I am deeply passionate about getting to the root of things that block us from being our true self.

In September of 2023 I was trained in EMDR, which makes me informed and can implement this tool during our sessions. After a year of supervision I will be an EMDR therapist.

I offer both in person or telehealth based on your preference.